Testing skill-related components of fitness suprailiac - the skinfold is taken just above the hip bone.subscapular – the skinfold is taken 2cm below the lowest point of the shoulder blade.biceps – the skinfold is taken on the front of the arm between the shoulder and bottom of the upper arm.triceps – the skinfold is taken on the back of the arm between the shoulder and the elbow.Skinfolds are taken from four body sites: This test is done using skin-fold callipers.Measured in complete number of sit-ups performed.Non-participant holds the participants feet on the ground, counts the completed actions and judges that all actions are full.Lying on the back, elbows bent and hands by the ears, knees bent, the participant moves from a lying position to sitting up with their elbows touching their knees and then returns to the ground.On a cushioned surface the participant performs as many full sit ups as they are able to in time to set beeps over 5 minute period.Muscular endurance - 60 second sit-up bleep test Non-participant counts the completed actions and judges that all actions are full.Elbows moving from the locked, straight position to 90 degrees of flexion.On a cushioned surface the participant performs as many full press-ups as possible in 60 seconds. Muscular endurance - 60 second press-up test
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